Therapy FAQs

What is therapy?

Therapy is a confidential space where you can talk openly about your thoughts, feelings, and experiences with a trained professional. It’s designed to help you better understand yourself, develop coping strategies, and make meaningful changes in your life.

Who is therapy for?

Therapy is for anyone. You don’t need to be in crisis to benefit. People come to therapy for many reasons, including:

Anxiety or stress
Low mood or depression
Relationship challenges
Life transitions
Trauma or past experiences
Personal growth and self-understanding

What happens in a therapy session?

Sessions typically involve talking through what’s on your mind. I may ask questions, offer reflections, or suggest techniques to help you explore your thoughts and feelings more deeply. Each session is guided by your needs and goals.

How long does therapy take?

There’s no fixed timeline. Some people attend for a few sessions to work through a specific issue, while others choose longer-term therapy for deeper exploration and ongoing support.

Is everything I say confidential?

Yes, confidentiality is a core part of therapy. However, there are rare legal and ethical exceptions (for example, if there is a risk of harm to yourself or others), which I will explain clearly at the start.

How often should I attend sessions?

I usually recommend starting with weekly sessions for a minimum of six weeks. As things begin to stabilise and therapy feels more like ongoing support rather than crisis management, we can move to fortnightly sessions.

What if I don’t know what to talk about?

That’s completely okay. As your therapist, I will help guide the conversation. Therapy doesn’t require you to have everything figured out beforehand.

Will therapy give me advice?

As I therapist, I don’t give direct advice. Instead, I will make observations when appropriate and support you in understanding your situation and making decisions that feel right for you.

How do I know if therapy is working?

You may notice changes such as:

Improved mood or reduced anxiety
Better understanding of your thoughts and behaviours
Healthier relationships
Increased confidence or clarity

Progress and development in therapy is not a linear process and it can be gradual, and I will regularly check in with you about how things are going.

Do I have to commit long-term?

No. You are free to stop therapy at any time. Many people choose to review their progress regularly and decide what feels right for them.

How do I get started?

You can begin by booking an initial free of charge consultation call. This is an opportunity to discuss what brings you to therapy, ask questions, and see if it feels like a good fit.

If you have any other questions, feel free to get in touch. Therapy is a collaborative process, and your comfort and understanding are always a priority.