Individual Psychotherapy

Service Description

Psychotherapy is a collaborative process between me as a trained therapist and you as the client, aimed at exploring thoughts, feelings, and behaviours to promote personal growth, healing, and well-being. Through confidential conversations, psychotherapy helps individuals gain insight into their challenges, develop coping strategies, and work towards achieving their goals. I utilise various techniques and approaches tailored to each person's unique needs, fostering self-awareness, resilience, and positive change. Whether navigating life transitions, managing mental health concerns, or seeking personal development, psychotherapy offers a supportive space for reflection, exploration, and transformation.